Defy Your Limits Elevate your athleticism and discover your strength!
Combine weight and cardio training in a small group setting to realize your full potential.
Our Coaches
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Faith</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_53/member223081-4743.jpg~SQ~></div>Hi, I’m Faith — I~SQ~m passionate about helping others take control of their health and rediscover what they’re truly capable of. <br>I’ve always been active — from playing sports as a kid to rowing crew in college — but my personal wellness journey didn’t really begin until 2020. That’s when I committed to changing my relationship with food, fitness, and self-discipline. <br>Since then, I’ve found a passion for running long distances. I completed my first marathon in 2023 and ultra marathon in 2024. These accomplishments weren’t just physical milestones — they were proof that it~SQ~s never too late to chase big goals! <br>Now, I~SQ~m looking forward to coaching others who are ready to make a shift — whether that means losing weight, building healthier habits, or simply proving to themselves that they can do hard things.</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>John</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_53/member53-2178-5601.jpg~SQ~></div>Coach John ~ Hi I~SQ~m the owner and head coach at Kalos Sthenos Fitness. I~SQ~ve been a personal trainer since 1999. When I started my training at 24 Hour Fitness in 1999 in my hometown of Billings Montana I instantly fell in love with it. Why? It was awesome to help people with their health and fitness goals. In 2000 I moved to Santa Clarita and continued with personal training. Almost ten years ago I found kettlebells and shortly thereafter CrossFit. <br> <br> After doing my first CF workout ~SQ~Murph~SQ~ I instantly fell in love with CF. It was a perfect fit for me having grown up doing gymnastics, distance running, and weight training. For the next few years I had been going back and forth from kettlebells to CF as I was training for the RKC (Russain Kettlebell Challenge). After completing my first RKC I started doing small group training. I~SQ~ve since also become a Level II RKC. I continued to train my groups on kettlebells up until 2010 when I felt my clients would benefit from more than just kettlebells. That is when I decided to get certified as a CrossFit coach. After nearly a decade as a CF affiliate I decided to drop the CF name and since we~SQ~ve been Kalos Sthenos Fitness. <br> <br>What~SQ~s Kalos Sthenos? It~SQ~s Greek for beautiful strength/movement. It~SQ~s also the origin of the word calisthenics. The foundation to my training with all my clients for the past nine years has been the Kalos Sthenos Turkish Get Up that I learned through the RKC system. At Kalos Sthenos Fitness it is my goal for my people to first and foremost OWN the Turkish Get Up. Why? I~SQ~ve seen first hand in the past nine years with hundreds of people the benefits of this ancient movement/exercise. Also I want all our movements/exercises to be Kalos Sthenos, BEAUTIFUL MOVEMENT, BEAUTIFUL STRENGTH!</td></table>"))
Class Schedule
1
Start with your free intro class.
2
Talk with a coach and make a plan.
3
Follow your plan and get results!
